10 WAYS TO SAVE TIME AT WORK

Want to boost productivity, enjoy more time off, and jumpstart your career? Focus on these easy ways to work smarter — and get the job done Waste your coworkers' time. Take 15 minutes a day to talk about the ball game, ask about their kids, make plans for lunch. People with friends at work are better communicators (which is good for productivity, good for the boss, and good for your career). Ask for an office. A study in the Journal of Applied Psychology found that people who work in cubicles have higher levels of stress hormones than those who work in offices with doors. More important to your bottom-line boss: Open offices increase morale and efficiency. Sweat through lunch. Men are more productive when they exercise. Those who exercise at any intensity for 2 hours a week (just 17 minutes a day), are 61 percent less likely to feel stressed. While working out will boost any bad mood, it has the biggest benefit when it's done outside. Stand up when you're on the phone. It has a magical way of shortening calls, according to Lyle Sussman, professor of management at the University of Louisville in Kentucky. "You're less likely to shoot the breeze, and you get to the point faster," he says. Arrive 45 minutes early and stay 15 minutes late. Use the 45 to knock one big thing off your daily agenda, and the 15 to plan out tomorrow. You'll undergo your own productivity boost by tapping into your best morning energy and end the day with a burst of organization. Play your favorite music at work. Researchers found that workers who listened to their favorite music improved their job performance and productivity by 10 percent. Music can boost your mood as well as drown out chatty coworkers. Act immediately on emails and phone messages. "If you can complete the task in 2 minutes, do it right away," says David Allen, author of Getting Things Done. Remember that your "delete" key can be the best organizer of all. Bring a tennis ball to the office. When reading, squeeze the ball in your right hand. This stimulates the left side of your brain, which processes words. If it's blueprints or instructions with diagrams, switch to your left hand. Stimulating the brain's right side helps with visualizing and spatial relationships. Have stand-up meetings. If you've tried everything to shorten office meetings without success, then try this: Take all the chairs out of the room. People will stop chatting and start making decisions. Use an L-shaped desk. Designate one side for right-now work, the other for later-on work. The L shape prevents you from being distracted by other projects right in front of you and saves time in sorting things out.

The Sands of Forgiveness

The Sands of Forgiveness A story tells that two friends were walking through the desert. During some point of the journey they had an argument, and one friend slapped the other one in the face. The one who got slapped was hurt, but without saying anything, wrote in the sand: TODAY MY BEST FRIEND SLAPPED ME IN THE FACE. They kept on walking until they found an oasis, where they decided to take a bath. The one who had been slapped got stuck in the mire and started drowning, but the friend saved him. After he recovered from the near drowning, he wrote on a stone: TODAY MY BEST FRIEND SAVED MY LIFE. The friend who had slapped and saved his best friend asked him, “After I hurt you, you wrote in the sand and now, you write on a stone, why?” The other friend replied “When someone hurts us we should write it down in sand where winds of forgiveness can erase it away. But, when someone does something good for us, we must engrave it in stone where no wind can ever erase it..” LEARN TO WRITE YOUR HURTS IN THE SAND AND TO CARVE YOUR BENEFITS IN STONE.

Brain Damage

TOP 10 BIGGEST BRAIN DAMAGING HABITS 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain. The main causes of liver damage are: 1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7. Consuming unhealthy cooking oil. As much a possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to “schedule” Because: @ 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health @ 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state @ 1 - 3am : detoxification process in the gall, also ideally done in a deep sleep state @ 3 - 5am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process @ 5 - 7am : detoxification in the colon, you should empty your bowel @ 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am , for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

Nice one

Nice one A popular motivational speaker was entertaining his audience. He Said : "The best years of my life were spent in the arms of a woman who wasn't my wife!" The audience was in silence and shock. The speaker added: "And that woman was my mother!" Laughter and applause. A week later, a top manager trained by the motivational speaker tried to crack this very effective joke at home. He was a bit foggy after a drink. He said loudly to his wife who was preparing dinner, "The greatest years of my life were spent in the arms of a woman who was not my wife!" The wife went; "ah!" with shock and rage. Standing there for 20 seconds trying to recall the second half of the joke, the manager finally blurted out "....and I can't remember who she was!" By the time the manager regained his consciousness, he was on a hospital bed nursing burns from boiling water Moral of the story: Don't copy if you can't paste!

Fondling Bed

Publish Post

A 97 year old doctor's advice

At the age of 97 years and 4 months, Shigeaki Hinohara is one of the world's longest-serving physicians and educators. Hinohara's magic touch is legendary: Since 1941 he has been healing patients at St. Luke's International Hospital in Tokyo and teaching at St. Luke's College of Nursing. After World War II, he envisioned a world-class hospital and college springing from the ruins of Tokyo; thanks to his pioneering spirit and business savvy, the doctor turned these institutions into the nation's top medical facility and nursing school. Today he serves as chairman of the board of trustees at both organizations. Always willing to try new things, he has published around 150 books since his 75th birthday, including one "Living Long, Living Good" that has sold more than 1.2 million copies. As the founder of the New Elderly Movement, Hinohara encourages others to live a long and happy life, a quest in which no role model is better than the doctor himself. Energy comes from feeling good, not from eating well or sleeping a lot. We all remember how as children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep that attitude as adults, too. It's best not to tire the body with too many rules such as lunchtime and bedtime. All people who live long regardless of nationality, race or gender share one thing in common: None are overweight. For breakfast I drink coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it. Olive oil is great for the arteries and keeps my skin healthy.. Lunch is milk and a few cookies, or nothing when I am too busy to eat. I never get hungry because I focus on my work. Dinner is veggies, a bit of fish and rice, and, twice a week, 100 grams of lean meat. Always plan ahead. My schedule book is already full until 2014, with lectures and my usual hospital work. In 2016 I'll have some fun, though: I plan to attend the Tokyo Olympics! There is no need to ever retire, but if one must, it should be a lot later than 65.. The current retirement age was set at 65 half a century ago, when the average life-expectancy in Japan was 68 years and only 125 Japanese were over 100 years old. Today, Japanese women live to be around 86 and men 80, and we have 36,000 centenarians in our country. In 20 years we will have about 50,000 people over the age of 100.. Share what you know. I give 150 lectures a year, some for 100 elementary-school children, others for 4,500 business people. I usually speak for 60 to 90 minutes, standing, to stay strong. When a doctor recommends you take a test or have some surgery, ask whether the doctor would suggest that his or her spouse or children go through such a procedure. Contrary to popular belief, doctors can't cure everyone. So why cause unnecessary pain with surgery? I think music and animal therapy can help more than most doctors imagine. To stay healthy, always take the stairs and carry your own stuff. I take two stairs at a time, to get my muscles moving. My inspiration is Robert Browning's poem "Abt Vogler." My father used to read it to me. It encourages us to make big art, not small scribbles. It says to try to draw a circle so huge that there is no way we can finish it while we are alive. All we see is an arch; the rest is beyond our vision but it is there in the distance. Pain is mysterious, and having fun is the best way to forget it. If a child has a toothache, and you start playing a game together, he or she immediately forgets the pain. Hospitals must cater to the basic need of patients: We all want to have fun. At St. Luke's we have music and animal therapies, and art classes. Don't be crazy about amassing material things. Remember: You don't know when your number is up, and you can't take it with you to the next place.. Hospitals must be designed and prepared for major disasters, and they must accept every patient who appears at their doors. We designed St. Luke's so we can operate anywhere: in the basement, in the corridors, in the chapel. Most people thought I was crazy to prepare for a catastrophe, but on March 20, 1995, I was unfortunately proven right when members of the Aum Shinrikyu religious cult launched a terrorist attack in the Tokyo subway. We accepted 740 victims and in two hours figured out that it was sarin gas that had hit them. Sadly we lost one person, but we saved 739 lives. Science alone can't cure or help people. Science lumps us all together, but illness is individual. Each person is unique, and diseases are connected to their hearts. To know the illness and help people, we need liberal and visual arts, not just medical ones. Life is filled with incidents. On March 31, 1970, when I was 59 years old, I boarded the Yodogo, a flight from Tokyo to Fukuoka. It was a beautiful sunny morning, and as Mount Fuji came into sight, the plane was hijacked by the Japanese Communist League-Red Army Faction. I spent the next four days handcuffed to my seat in 40-degree heat. As a doctor, I looked at it all as an experiment and was amazed at how the body slowed down in a crisis. Find a role model and aim to achieve even more than they could ever do. My father went to the United States in 1900 to study at DukeUniversity in North Carolina. He was a pioneer and one of my heroes. Later I found a few more life guides, and when I am stuck, I ask myself how they would deal with the problem. It's wonderful to live long. Until one is 60 years old, it is easy to work for one's family and to achieve one's goals. But in our later years, we should strive to contribute to society. Since the age of 65, I have worked as a volunteer. I still put in 18 hours seven days a week and love every minute of it.